Trimethylglycine is also known as betaine. As its name implies, trimethylglycine consists of the amino acid glycine and the three methyl groups attached to it. In the body, trimethylglycine acts as a methyl donor, e.g. methylates homocysteine, which reduces the amount of homocysteine in the body. Trimethylcysteine also acts as an osmolytic compound like creatine, ie it is involved in regulating the body's fluid balance.
Combined with gym training, trimethylglycine, among other effects, increases body composition and increases muscle mass and fat content. It has also been found to increase the amount of work capacity, for example. For this purpose, the best benefit of trimethylglycine is obtained when the total daily dose is consumed in two portions, e.g. divided into refueling and recovery drinks. The taste of the product is quite mild / neutral.
Ingredients: Trimetyyliglysiini 100%
Use: Daily dose 2.5g. Half of the daily dose before training and half after training, in the afternoon half of the daily dose at breakfast and half in the evening.
The dietary supplement is not a substitute for a varied and balanced diet or a healthy lifestyle.