Drug-free life

Life without drugs - Antti Heikkilä

Treat yourself with diet and exercise

The book questions the medicalization of the modern world and directs with concrete examples towards a drug-free life by biting into the root causes of diseases. In his book, Heikkilä describes empirically how diseases can be treated and prevented through diet and exercise. At the heart of the book is insulin resistance, which is the leading cause of all current lifestyle diseases.

Antti Heikkilä is a specialist in orthopedics and traumatology and a non-fiction writer. Heikkilä has written especially on nutrition and pain management and has published several books in the field of holistic medicine, such as the dietary treatment of diabetes.