Linum Plus / Pellava-Psyllium-Marja Ravintokuituvalmiste

Linum Plus

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Linum Plus is a versatile and nutritious fiber blend with five different fiber sources that is suitable to supplement a low-fiber diet. High in fiber, high-quality protein and omega3 and omega6 fatty acids, the product is low in carbohydrates and gluten-free. Neutral tasting and tender on the stomach. It makes it easy to improve the nutritional value of children's breakfast cereals, for example.

According to general nutritional information, the good properties of dietary fiber have a very diverse effect on the well-being of our entire body. Linum Plus is rich in dietary fiber, half of which is insoluble and half soluble fiber. Both types of fiber have their own functions, and it is good to get both from food on a daily basis.

Linum Plus contains Finnish flaxseed meal, sea buckthorn berry meal, jam seed meal and blueberry powder, which together with psyllium strengthen each other's stomach-relieving effects.

The flax seeds used in the preparation come from Finnish contract crops, and most of the oils have first been squeezed out. The crumb still contains a lot of fatty acids, and the nutrients from the crushed seed when pressed are better used by the body.

Psyllium has long been a popular and acclaimed stimulant of abdominal function, and the majority of its fiber is a soluble or gelling fiber. Psyllium is obtained from the bark part of the seed of the plant plantago ovata.

Linum Plus is suitable for people with lazy stomachs, busy and stressful career people, those who do little exercise and eat little fiber, avoid carbohydrates and celiacs.

nutritional information  100g   6-18g
energy  1230kj / 290kcal  17-52kcal
protein  19,3g  1,2-3,5g

carbohydrates,

 of which sugars

 3.3 g

 1g

 0,2-0,6g

 0,06-0,1g

fat,

  of which saturated,

  monounsaturated,

  polyunsaturated

    of which alpha-linolenic acid (omega-3),

    linoleic acid (omega-6)

 11,9g

 1g

 1.8 g

 9,1g

 7,2g

 1.9g

 0,7-2,1g

 60-180mg

 110-330mg

 540-1630mg

 430-1290mg

 110-340mg

Dietary fiber,

 of which soluble fiber,

 insoluble fiber

 51g

 24,6g

 26,4g

 3,1-9,3g

 1,5-4,5g

 1,6-4,8g

* 10-30% of the recommended daily intake

Ingredients: Flaxseed meal 61%, psyllium shell meal 31%, berry powders 8% (sea buckthorn berry meal, jam seed meal and Blueberry powder).

Manual: 1 tablespoon (6g) 1-3 times a day with meals. Enjoy, for example, breakfast cereals, porridge, chilli, etc. Perfect for mixing with milk, juice, berry soup, etc. Mixed with liquid; allow to swell 2-3 min before ingestion.

NB! The fiber binds a lot of liquid. Be sure to drink at least 1-2 glasses of water with a dose of fiber.

Start with a low dose (1/2 tablespoon / day) if your diet has previously been low in fiber. The dosage can be increased as the stomach gets used to a larger amount of fiber.

The dietary supplement is not a substitute for a varied and balanced diet or a healthy lifestyle.